Leg Workout Benefits – Benefits of doing exercises for the legs help in strengthening the muscles of your legs. Today we will tell you about the advantages of doing leg workout. Most of the people who go to the gym, do exercises keeping in mind only their upper body. In this case, their upper body becomes good but the legs remain thin.
If you are an athlete or a stuntman then it is very important to have strong legs. Leg workouts increase the strength of your legs muscles. Due to this, your legs also become strong like the upper body. In this article today, we will give you information about the benefits of leg workout. Let us know in detail about exercises for feet.
10 Leg Workout Benefits
Benefits of doing leg workout to strengthen the knees – [ Leg Workout Benefits ]
When you do exercises to strengthen your legs, your knees also become stronger. Because of which the pain in the knee joints is relieved.
Benefits of doing leg exercises in weight loss
Benefits of doing leg exercises: Leg workout is very beneficial in reducing weight. Not only does it help you lose weight and build a more fit body, it also lowers your risk of diabetes, metabolic syndrome and certain cancers. By doing deadlift in leg exercise, your abdominals are exercised.
Benefits of Leg Workout Strengthen the spine
This exercise of the legs also works to strengthen your spine. When you do leg workout, you have to keep the back straight and lift the weight from the legs, which strengthens the spine.
leg workout exercises
Barbell Squat For Leg Workout Benefits–
Barbell squat exercise helps to strengthen the leg muscles. This workout is done just like squats, except you need a barbell to do it. Standing straight, slowly bend your knees and sit as if you were sitting on a chair. Keep your knees equal to the toes of your feet.
How to do barbell squat
- Now slowly bend down and bend till your thighs are almost equal to the ground.
- Keep the body absolutely tight. Now hold the barbell or dumbbell with both your hands.
- Then here start doing these sit-ups. While coming up, exhale.
- You can do this for up to 10 minutes.
- Do 10 squats in the beginning and then slowly add 4 sets of 12-15 reps.
Lunge exercise For Leg Workout Benefits
The lunge exercise may seem a bit harder than the barbell squat exercise. But it helps strengthen your muscles and core muscles. To do lunge exercise, you first stand straight on the floor, place both your feet on the width of the hips and hold dumbbells in your hands.
Now keep your right leg one step forward and bend it from the knees. Keep your thigh parallel to the floor and make an angle of 90 degrees at the knee of the right leg. Now straighten your right leg and bring it back and also straighten your left leg. Apply 3 sets of 20 reps of lunge exercise.
Glute Bridge Exercise For Leg Workout Benefits
This exercise works on the glutes muscles and helps to strengthen them. To do this, first of all, you lie down on the floor on your back and bend your knees and support the weight of the lower part of the body with your ankles.
Keep your arms on both sides and keep the palms open on the ground. Lift your buttocks, middle and lower back with a slight push and lift them upwards. Lift your right leg and try to bring the right knee near the abs. After this, raise the left leg and repeat the same action by lowering it. Do 3 sets of 12-15 reps of the glute bridge exercise, holding it for three seconds.
Deadlift Exercise For Leg Workout Benefits
In the deadlift exercise, you have to lift the weight which helps in strengthening the hamstring muscles. Deadlifting is very easy and any person can do it. To perform deadlift exercise, you need Dumbbell and Barbell. Keeping the back straight, bring the barbell up with both the hands. Then put it down. Beginners should do this by lifting low weights.
Leg Extension exercise For Leg Workout Benefits
To do leg workout, you should do leg extension exercise. This is very beneficial for the muscles of our legs. To do this, you first sit straight on the chair. Now lift the weight with the help of your both legs. You have to bring the legs down to the maximum height. Apply 4 sets of 12-15 reps of leg extension exercise.
Leg Press Exercise For Leg Workout Benefits
Leg press exercise helps to increase the strength of your legs. To perform this exercise, you will need a leg press machine, which is easily available in gyms. Sitting on this machine, push the weight upwards with your feet. Initially start with less weight and then increase the weight. For this exercise, do 4 sets of 15-20 reps.
Leg Curl exercise For Leg Workout Benefits
Leg curl exercises tone the quad muscles of your legs and strengthen the hamstring muscles. To do this also requires a machine which is available in the gym. First of all, you lie down on the machine and then lift the weight upwards with your feet. Initially start with less weight and then increase the weight. For this exercise, do 4 sets of 15-20 reps.