-Click classes in grey to view a demonstration video-
Butts & Guts - 30 minutes of all glute and core engaging exercises!
Dance2Fitness - Choreographed routines that combines all genres of music with fitness driven movements. This class creates an energetic environment guaranteed to burn fat, tone muscles, and get you fit.
Fight Club - A full body workout punching and kicking heavy bags that provides great cardio conditioning. (Gloves required - available at the front desk)
Fit & Flex - Barbell weight training working all the major muscles, choreographed to burn fat and create lean muscle.
Fit! Cycle - Indoor group cycling, windy sprints and climbs, all the while adding resistance to your own level!
Fit! 50+ Classes - Designed for the actively ageing adult, but open to everyone! Get a full body workout that gives you the aerobic, strength/resistance, balance, and flexibility training in an easy to follow and low impact environment!
Just Lift - Focuses on one body part per week to engage your muscular endurance throughout an extended program.
No Limits - Athletic based cardio/strength training circuit workout that is set up in a variety of different stations.
Simply Stretch & Core - Improve flexibility, range of motion, balance and posture through yoga and Pilates inspired stretches and exercises
Strong by Zumba - A combination of high intensity interval training with the science of synced music motivation! In every class, the music and moves sync in a way that pushes you past your perceived limits!
Tabata Boxing - High intensity cardio interval training with a heavy bag using a tabata timer (generally 20, seconds on followed by 10 seconds of rest).
TRX - Military style training that works in a small group setting performing exercises that build power, strength, flexibility, and core utilizing your own body weight via the TRX suspension system on the Queenax.
XFit- A full body workout focusing on strength and conditioning utilizing interval training!
Zumba - High energy dance class with Latin inspired moves designed to give a full body workout and melt away the pounds