Updated 9.8.17

CLASS DESCRIPTIONS

-Click classes in grey to view a demonstration video-

 

Amp’d - A mixture of cardiovascular activity and strength training for a full body workout.

Barre Fusion – Blends basic ballet barre principles with core strengthening and stretching techniques of yoga

Butts & Guts - 30 minutes of all glute and core engaging exercises!

Core & Conditioning   -   Half hour of high intensity maneuvers designated to specifically target and engage core muscles groups. Next half hour is aerobic exercises and resistance training to promote fat loss, increase muscular strength, and improve overall physical stature

Dance2Fitness - Choreographed routines that combines all genres of music with fitness driven movements. This class creates an energetic environment guaranteed to burn fat, tone muscles, and get you fit. 

Fight Club - A full body workout punching and kicking heavy bags that provides great cardio conditioning.  (Gloves required - available at the front desk)

Fit & Flex - Barbell weight training working all the major muscles, choreographed to burn fat and create lean muscle.

Fit! Bootcamp - A military style training focusing on strength, cardio, and power!

Just Lift - Focuses on one body part per week to engage your muscular endurance throughout an extended program.

Just Step!   -   Move up, over and around the step with short choreographed routinesthat help you tone up your lower body and improve coordination

Livestrong Cycling - Indoor group cycling, wind sprints and climbs, all the while adding resistance to your own level.

No Limits - Athletic based cardio/strength training circuit workout that is set up in a variety of different stations. 

Pilates - A system of controlled exercises that engage the mind and condition the total body.  A blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.

QueenaX Barre Balance -  Program designed with ballet, yoga, and Pilates on suspension barres that will help lengthen your muscles and also helps increase your balance by maximizing use of your core.

QueenaX-Red Velvet Yoga - A fun suspension yoga utilizing your core to stabilize, stretch, and strengthen your body while performing traditional yoga poses "in the air".

Simply Stretch & Core   -   Improve flexibility, range of motion, balance and posture through yoga and Pilates inspired stretches and exercises

Step Circuit - Intervals of body sculpting with basic movements on the step. 

Tabata Boxing - High intensity cardio interval training with a heavy bag using a tabata timer (generally 20, seconds on followed by 10 seconds of rest).

Total Body Conditioning - Fit! 50+   -   A full body workout that gives you the aerobic, strength/resistance, balance, and flexibility training in an easy to follow and low impact environment! Designed for actively gaining adults, but open to everyone!

TRX - Military style training that works in a small group setting performing exercises that build power, strength, flexibility, and core utilizing your own body weight via the TRX suspension system on the Queenax.

XFit-   A full body workout focusing on strength and conditioning utilizing interval training!

Zenergy - The perfect mix of Yoga and Pilates.

Zen & Chi - A mind and body class designed to relax the mind as you gain flexibility throughout your body.

Zumba - High energy dance class with Latin inspired moves designed to give a full body workout and melt away the pounds 

Zumba Strong - A combination of high intensity interval training with the science of synced music motivation! In every class, the music and moves sync in a way that pushes you past your perceived limits!