Fit! Tip

Squat tips from Personal Trainer Steve

1.       Stand with feet shoulder width apart. **feet do NOT have to be pointed straight forward. Let your feet take its natural stance**

2.       Keep the core tight. The key to this is to focus on nice deep breaths.

3.       Keep your back straight

4.       Head in neutral position: (not looking up, or down but straight ahead)

5.       Stick your chest out

6.       As you squat, be mindful that the knees do not go over the toes. Key to this is focus on keeping your butt back and keeping the weight on your heels. 

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